Services I Provide
For My Clients
I can help you in these areas
B.E.S.T. Session
B.E.S.T. Session
Energy Codes Coach
Energy Codes Coach
BodyAwake Yoga
BodyAwake Yoga
— About Me
Empowering You to Heal, Thrive, and Transform
Empowering You to Heal, Thrive, and Transform
With over 30 years of experience in health and wellness, Lynn is passionate about helping individuals tap into their inner power to achieve lasting health, balance, and success. She combines a deep understanding of the mind-body connection with holistic techniques that help support real, transformative change.
Through her journey and being in the health and wellness industry for more than a
decade, life was going as planned until a heart attack struck without warning, knocking her off her feet. What followed was a path filled with obstacles that at times felt
impossible to overcome.
Through this work and lived experience, Lynn has overcome these challenges and is here to show you that you too have the power to navigate this life, to overcome whatever difficulties that are upon you so you can live the life you desire.
Lynn is a certified B.E.S.T. (Bio Energetic Synchronization Technique) Practitioner,
Spiritual & Remote B.E.S.T. Practitioner, Energy Codes Coach and Facilitator, and Body Awake Yoga RYT200 Instructor. Her approach is both personalized and integrative and is designed to help address the underlying causes of symptoms and imbalances in the body by empowering individuals in unlocking their full potential and achieving transformative results.
Beyond individual sessions, Lynn also shares her knowledge and expertise through workshops and aims to inspire and educate others in the pursuit of well-being, achieving their dreams and desired goals.
Lynn also had the honor of co-authoring in the international bestseller, Achieve: Secrets
from Successful Entrepreneurs.
Whether you’re looking to reduce stress, heal from within, or elevate your life’s purpose,
Lynn is here to guide and support you on your wellness journey.
Lynn
30+
years of experience
How it works?
Simple Steps to Success
It all starts with a single first step.
Every journey of transformation begins with a single step, the decision to say yes to yourself.
Whether you’re navigating stress, physical discomfort, or emotional imbalance, transformation doesn’t happen by chance, it begins with a choice. The choice to show up for yourself. To trust that your body can heal, your mind can quiet, and your heart can open again. Let’s navigate this journey together to help you release stress, restore inner harmony, and unleash the body’s healing potential, so you can live the life you deserve.
Ready to start?
You deserve to live the life of your dreams and it all starts with one decision: to take the first step.
This is your moment:
There comes a moment when you know it’s time to stop waiting - and start becoming.
Choosing to begin is an act of courage and self-love. It’s saying, “I’m ready to release what no longer serves me, to create space for peace, balance, and healing.”
You’ve felt the pull for a while: the desire for more energy, more clarity, more you.
That quiet voice inside isn’t asking you to change everything overnight, it’s simply asking you to take that first step.
You don’t need to have everything figured out, you just simply need to begin.
If you’ve been waiting for the right time - this is it!
True change starts the moment you choose yourself - to let go of what no longer serves you, to rise beyond old patterns, and to step into the life you’ve always imagined.
This is your time to commit to yourself, to your well-being and step into the life you’re meant to live.
Let’s connect, talk about your goals, and create a path that supports your healing and growth. Whether you choose one path to begin, BodyAwake Yoga, or a B.E.S.T. Session, or maybe the one-on-one Energy Codes Coaching, or you want to dive into all three, I am here to help you navigate the best path for you according to your goals and desires. Let this be your first step toward empowering yourself to transformation.
Have a question or ready to book your session? I’d love to hear from you.
You don't have to walk this path alone.
Schedule your consultation today - let’s begin this powerful journey together.
Commitment is more than showing up once; it’s choosing yourself again and again, even on the days when growth feels uncomfortable. It’s trusting in yourself, trusting that every breath, every practice, every moment of awareness is guiding you closer to the life you were meant to live.
When you commit to your healing journey, you empower yourself which sends a message to the universe to say - “I am ready to evolve. I am ready to heal. I am ready to live fully.”
Transformation doesn’t happen overnight, but it does begin today. Make the promise to yourself: to stay present, to keep showing up, and to believe in your own
power to change.
The life you’ve imagined begins when you commit to it. Step into your power, embrace your growth, and start your transformational journey now.
Schedule your consultation today — your transformation is waiting.
Congratulations — you’ve taken that first step towards honoring yourself, your growth, and your healing. What began as a single first step and the choice to trust in yourself, has now unfolded into a journey of healing, peace, and self-discovery.
Through all your dedication, your presence to show up and commit to yourself, you’ve released what no longer serves you, embraced new patterns, and stepped fully into the commitment of wanting to live the life of your dreams. This is more than progress, it’s transformation. Celebrate every moment of your growth and trust in your journey. Know that every step you take from here is a step into the life you were always meant to live.
Remember: transformation is not a destination, but a way of living. The practices, the awareness and insights you’ve cultivated, are tools you carry forward, guiding you towards empowering your life.
Your next chapter is ready to unfold. Whether you decide to partake in:
● BodyAwake Yoga classes to keep that energy flowing
● Workshops to help you learn more and dive deeper
● Or need that one-on-one coaching from time-to-time to help keep you focused
I am here to support you and help you navigate the next steps!
PRICING PACKAGES
Coaching Session
$620
- 5 Coaching Sessions
- 4 B.E.S.T. Sessions
- 1 Free B.E.S.T. Session
Frequently Asked Questions
BodyAwake Yoga is a unique practice that has the power to transform your life by transforming your energy. It anchors the consciousness deep in the core of the body through asana, breathwork, and conscious energy flow, awakening a greater sense of self and the sensation of “coming home” to the true, authentic you. It helps to heal your body naturally as you activate energetic circuitry within your system.
B.E.S.T. technique is a whole body healing and energy balancing technique that helps to remove interference in the body that keeps you sick and in pain. It addresses the cause of what is going on in the body rather than the symptoms and activates your body’s innate ability to heal.
The number of sessions and the frequency is determined collaboratively between the client and the Practitioner based on individual needs, goals and progress towards lasting wellness.
Most recommended treatment sessions begin with more frequent visits to address the symptoms the client is having. As each session builds upon the previous one, it aims to create a lasting change in the body.
A B.E.S.T. session can last anywhere from 30 to 60 minutes.
Most clients will feel a sense of peace and calmness after a session but the body can release the interference in the system through a myriad of ways. It is possible to feel a burst of energy, tiredness, or an immediate release of tension and pain.
When the energy begins to move more freely in the system, there is a natural process that can happen that we call Reactivation. This is where symptoms may have been released but can reappear or become worse. The response is a great sign (even though it may not feel that way), as it is letting us know that the body is completely rebuilding towards a more balanced and awakened state.
Through subsequent sessions of one-on-one coaching, you will learn practices and tools that will help you have a greater sense of trust and peace to help you live in a state of positivity and success, so that you can truly move towards the life that you desire.
Let's Get Started
Make An Appointment
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Give Me a Call705.920.9606
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Send an Emailinfo@empoweryourlifewithlynn.com
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Visit My Office1328 Martindale Rd. Greater Sudbury, ON P3E 4J5
